The First Pregnancy Plan · for first-time mums
The exact plan first-time mums use to know what's normal, what's coming next, and when to call the doctor, through every week of pregnancy.
One week-by-week plan for your first pregnancy: know what's happening, what's normal, what you can safely eat, what your scans mean, and how to get ready for birth. No more panic-Googling at 2am, no false hope, and no promises we cannot keep.
Start the plan for ₦5,700Research and data-backed · Yours to keep · 30-day guarantee
Two lines on a test. Then a thousand questions.
The moment you find out, the joy comes with a quiet panic. Is this cramp normal? Should I feel this tired? Why has the nausea stopped, and is that a bad sign? The clinic visit is weeks away, and the questions will not wait that long.
So you Google. And Google gives you the worst-case answer every time, at 2am, when there is no one to reassure you. Then the advice pours in from every side. Your mother says one thing, the group chat says another, the aunty at church swears by something else, and half of it contradicts the other half. You are trying to do everything right for your baby, and you cannot even tell which voice to trust.
Underneath it all is the fear you do not say out loud: that something could go wrong, that you are unprepared, and that everyone else seems to know what they are doing while you are the only one guessing.
Wanting to be prepared for your first pregnancy is not too much to ask. You just want to know what is normal, what is coming next, and who to ask when you are not sure.
You are not the only one feeling this. And you do not have to guess your way through it.
The plan is written in plain words, built on trusted research and real data, and always clear about when a symptom belongs with your doctor.
"The first few weeks were exciting, but I questioned every cramp and every change in my body. The Plan helped me understand what was common at each stage and reminded me when something needed my doctor. I felt more informed and stopped panicking over every small feeling."
"I used to wake up at night and search every symptom on Google. The results usually made me more frightened. Having one clear guide helped me know what to pay attention to and what questions to save for my antenatal appointment."
Real words from real women. Experiences differ from one person to the next.
What is in your First Pregnancy Plan
The plan has five parts. They take you from your first week to getting ready for birth, and you keep all of it.
- Part 1: Know What's Happening (Week by Week).
It shows what is happening to your body and your baby, trimester by trimester and week by week. It includes the week-by-week tracker and the due-date tool. Worth ₦16,000 - Part 2: Is This Normal?
It shows which symptoms are common at each stage (morning sickness, aches, discharge, swelling), which need a call, and which warning signs mean you go in. Any bleeding, or any change in your baby's movement, means you contact your doctor or maternity unit straight away, every time. Worth ₦16,000 - Part 3: What Can I Eat, and How Do I Feel Human?
It covers safe foods in plain terms, including the Nigerian foods you actually eat (jollof, suya, local fish, zobo), the coffee, fish and spicy-food questions, and herbal mixtures. It also covers safe exercise, weight, sleep, and the body changes no one warns you about. Worth ₦14,000 - Part 4: Understand Your Scans & Tests.
It explains what each scan and test is, why it is done, and which questions to take to your doctor, so you walk in prepared. It helps you understand. It never reads your results for you or replaces your doctor. Worth ₦12,000 - Part 5: Get Ready for Birth & the First Days.
It covers the signs of labour and when to go, the hospital bag, your birth plan, what your baby needs and what is a waste of money, and the first days at home. You go into labour prepared. Worth ₦16,000 - Community access for life, and your move into the Postpartum Reset.
Lifetime access to a moderated room with women at your stage, with no judgement and no scary stories. The day your baby arrives, you move into the Postpartum Reset, so your support continues after delivery. Worth ₦20,000 - Bonus: The Girlies app.
Add Girlies to your phone's home screen and open your Plan and the pregnancy tools from one icon. It keeps what you save on your phone, and the tools work even when you have no data. Included
If you bought each piece on its own: ₦94,000
Yours today for ₦5,700
You save ₦88,300, and it is yours to keep.
Tools to use with the Plan
Every tool here is in the Girlies app with your Plan, ready on your phone even without data. Use them as you follow the plan.
Rank Nigerian pregnancy cravings from favourite to never again.
Pregnancy Cravings Tier List
Choose what you would do in pregnancy moments and get your mum type.
What Kind of Mum Will You Be?
Test the pregnancy beliefs Nigerian families repeat and read the explanation.
Old Wives’ Tales: Pregnancy
You and your partner pick names separately, then compare your choices.
Baby Name Battle
Answer baby shower questions, then have the host share the private link with guests.
Who Knows Mummy Best?
Enter the first day of your last period to see your due date.
Due Date Calculator
See your pregnancy week and what to remember now.
Pregnancy Week-by-Week Tracker
Tick your antenatal questions, add yours and print them for the visit.
Antenatal Appointment Questions
Tick what you eat and see what to limit.
Pregnancy Safe Foods Checklist
Choose who stays with you and print your birth plan.
Birth Plan Builder
Tick what is packed and what is left.
Hospital Bag Checklist
Tick what you have, then print the list before shopping.
Newborn Essentials Checklist
How it works
Know what's normal
Get the plan and all the tools straight away, jump in at whatever week you are in, and start knowing what is happening and what is normal.
Eat safe, understand your scans
Use the safe-food guidance and learn what your scans and tests are for, so you stop second-guessing and walk into appointments prepared.
Get ready with other women
Get ready for birth and the first days at home, with women at your stage beside you, and know when to call your doctor.
This is for you if
- It is your first pregnancy, at any stage from the first weeks to the last
- You want to know what is normal and what is coming next
- You are unsure what is safe to eat and tired of conflicting advice
- You want to understand your scans and walk into appointments prepared
- You are anxious about birth and want to get ready for it
- You would value women at your stage and a professional to ask
This is not for you if
- You have a medical emergency, please contact your doctor or clinic now
- You are looking for a replacement for your antenatal care
- You want someone to diagnose or read a scan online instead of seeing your clinic
If something worries you, your care comes first. This is an educational guide and a community. It is not medical care and does not replace your antenatal clinic. Anything that worries you goes to your doctor or antenatal clinic straight away. Any bleeding, or any change in your baby's movement, means you contact your doctor or maternity unit immediately, every time, never wait. If you think you are having an emergency, contact your clinic or nearest hospital now. We will always tell you when something needs real care.
By your due date
If nothing changes
Another 2am with your phone and the worst-case answer. Another week drowning in advice from your mother, the group chat, and the aunty at church, none of it agreeing. Another meal you are not sure is safe, another appointment you walk into unsure what to even ask. Nine months of guessing, and bracing for the worst.
Or you start today
You open each week and know what is normal before it arrives. You know which foods are safe, what your scans are for and what to ask at your next antenatal visit. You get ready for birth with women at your stage beside you. It is one payment of ₦5,700, and it is yours to keep.
From the mums
What women say
Real words from real women. Experiences differ from one person to the next.
"The first few weeks were exciting, but I questioned every cramp and every change in my body. The Plan helped me understand what was common at each stage and reminded me when something needed my doctor. I felt more informed and stopped panicking over every small feeling."
"The hospital bag checklist saved me from buying plenty of things I did not need. It helped me prepare gradually instead of waiting until the final weeks and becoming overwhelmed."
"The part I appreciated most was the honesty. The Plan did not try to diagnose me or tell me everything was fine. It explained what was common and made it clear when I should call my clinic. That made me trust it more."
"I used to wake up at night and search every symptom on Google. The results usually made me more frightened. Having one clear guide helped me know what to pay attention to and what questions to save for my antenatal appointment."
"My mum said one thing, my mother-in-law said another, and every woman in the group chat had a different opinion. The Plan helped me separate helpful advice from noise and make decisions with my doctor instead of following every suggestion."
"I was frightened of childbirth because most of the stories people told me were scary. The birth preparation section helped me focus on practical questions, my preferences, and conversations to have with my doctor instead of other people's worst experiences."
Start the First Pregnancy Plan
One payment covers all five parts: Know What's Happening, Is This Normal?, What Can I Eat, Understand Your Scans & Tests, and Get Ready for Birth & the First Days. It also includes community access for life and your move into the Postpartum Reset. All yours to keep. Optional 1:1 sessions with a professional are available whenever you want them.
This is the early-bird price for our first members. It rises to ₦13,700 once the first spots are gone.
Early-bird price
Worth ₦94,000
₦13,700 standard · save ₦88,300 today
Includes all five parts, the community and the Girlies app.
Start the plan nowEducational program. Not a substitute for your antenatal care.
No pressure
Try it for 30 days
Go through the plan and put it to use. If you do and it still is not right for you, tell us within 30 days and we will refund you in full. You pay once. There is no subscription and nothing to cancel. If you are not sure yet, start with the pregnancy tools on Wholesome Girlies and join when it feels right. We would rather you come when you are ready than feel rushed.
Questions mums ask
Is this medical care?
Which foods are safe, and does it cover Nigerian food?
I am only a few weeks pregnant. Is it too early to start?
What if I am worried something is wrong?
What if it is not for me?
What do you do at 2am when you are not sure a symptom is normal?
This plan tells you what is normal, what to eat, what to ask, and how to get ready. You do not have to guess your way through the next nine months.
Start the plan for ₦5,700P.S. You do not need to have it all figured out to start. It is for the woman who is excited, unsure and a little scared.
Planning the whole journey?
Get all four programs and save
The Complete Motherhood Journey bundles this with the other three stages, from trying to conceive to the toddler years, for the price of three: ₦16,700. You pay once and keep all four.
See the Complete Motherhood Journey →