The 6-Week Postpartum Reset · for first-time mums
The exact 6-week method 300+ first-time mums used to recover their body, marriage, and mind after birth.
Your body changed after birth. So did your marriage, and how you feel about yourself. Everyone's watching the baby, and no one's checking on you. This is the plan that puts you first. Recover your body safely, reconnect with your partner, and find your way back to yourself, with women who get it and help when you need it. No bounce-back pressure, no shame, no doing it alone.
Start the Reset for ₦5,700Research and data-backed · Yours to keep · 30-day guarantee
The baby arrived. The support left with the visitors.
For nine months everyone asked how you were and what the doctor said. Then you deliver, and almost overnight all the attention goes to the baby, and you are left to work the rest out alone.
And there is your body. It does not feel like yours yet. Your tummy is soft and separated where the muscles stretched, your clothes do not fit, feeding is harder and more painful than the videos made it look, and people are already asking when you will look like you did before. Wanting to feel strong and comfortable in your own skin again does not make you vain. You just want to feel like you.
And there is your marriage. Somewhere between the sleepless nights and the healing, the two of you stopped feeling like a couple. Maybe you argue more, or barely talk. Maybe closeness feels far away and you do not know how to say so. Maybe it feels like you are two tired people managing a baby, and he does not seem to understand what you are carrying.
And there is you. You love your baby, and some hours you still feel awful, and you cannot tell whether that is normal. You catch yourself in the mirror and barely recognise the woman looking back. You are healing from something enormous, running on no sleep, quietly wondering whether what you feel is okay. That is a lot to carry alone, and you were never meant to.
You do not have to put yourself last.
300+
first-time mums have used this plan to look after their body, their marriage, and their mind after birth. It is built on trusted research and real data, and it is plain about what is common after birth, what to ask, and when to see a doctor.
"The hardest part wasn't recovering after birth. It was wondering if everything I was feeling was normal. Every day someone had different advice for me. The Reset gave me one place I trusted. It helped me feel calmer and much more confident during those first weeks."
"I appreciated that nobody made me feel like I needed to get my body back immediately. The guidance focused on healing properly instead of rushing. That completely changed how I looked at my recovery."
Real words from real women. Experiences differ from one person to the next.
What you get
What the Reset covers: your body, your marriage and your mind
The 6-Week Postpartum Reset is one plan for your body, your marriage and your mind after birth. You take it one week at a time, with no shame and no pressure to look the way you did before. Here is everything inside, and what each part would cost on its own.
- Pillar 1 · Your body.
A clear recovery timeline shows what heals when. Safe core and belly rebuilding respects diastasis recti, the muscle separation that is common after birth, so you get stronger without a crash plan. There is a named C-section recovery track, the pelvic-floor basics no one mentions (including the leaking), breastfeeding comfort from painful latch to low supply to engorgement, the hair and skin changes, and nutrition for energy. Always check with your doctor before starting any exercise. Worth ₦45,000 - Pillar 2 · Your marriage.
It explains why closeness changed after the baby and how you find your way back to each other. It covers the intimacy and libido conversation no one has with you, after your body has had time to heal. It names the arguments, the resentment and the "we're just roommates now" feeling, so you can talk about them. The Partner and Family Brief is a short guide that helps him understand what you need right now. You rebuild as a couple, on your own timeline. Worth ₦25,000 - Pillar 3 · Your mind.
It explains the emotional rollercoaster, so it stops feeling like something is wrong with you. It shows how to tell the common baby blues from postpartum depression or anxiety, and how to reach real help if you need it. It covers feeling like yourself again, the guilt and the overwhelm, and how to eat, bathe and rest when you are barely sleeping. This is education. It is not treatment. If the weeks feel darker than baby blues, it points you straight to a professional and a helpline, because that matters just as much as your body. Worth ₦20,000 - Lifetime community access.
A moderated group of mums at exactly your stage. No judgement and no comparison. These are women who understand the week you are in, and you can write to them at 3am. Yours to keep for life. Worth ₦18,000 - Bonus: The When to See a Doctor red-flag guide.
A plain checklist of the warning signs, for your body and your mind, that mean stop and call your doctor or clinic now, so you are never left guessing whether something is serious. Worth ₦5,000 - Bonus: The Girlies app.
Add Girlies to your phone's home screen and open your Reset and the postpartum tools from one icon. It keeps what you save on your phone, and the tools work even when you have no data. Included
Everything above, if you bought each piece on its own: ₦113,000
Yours today for ₦5,700
You save ₦107,300, and it is yours to keep.
Tools to use with the Reset
Every tool here is in the Girlies app with your Reset, ready on your phone even without data. Use them as you follow the plan.
Tick the things visitors say and do after the baby arrives.
Visitors Bingo
Choose between your mum and his mum across everyday omugwo dilemmas.
Omugwo: Your Mum or His Mum?
Turn a 3am newborn thought into a funny group chat reply.
3am Group Chat
See the numbers from the feeding and sleep entries you logged over six weeks.
Mum Wrapped
Private. Stays on your phone.Your partner guesses your answers, then you swap and compare scores.
How Well Do You Know Me?
Enter your delivery date to see what each recovery week may bring.
Recovery Timeline Calculator
Choose C-section to see your recovery week by week.
Recovery Timeline Calculator, C-section
Tick off rest, water and warm meals as you recover.
Postpartum Recovery Checklist
Put a name beside every night duty.
Night Duty Roster
Tick what you need, then send your husband a note.
Partner Support Planner
Write how your week has been. It stays on your phone.
Postpartum Mind Check-in
Private. Stays on your phone.Pick your questions and print them for your six-week check-up.
Questions for Your Six-Week Check-up
How it works
Start today
Get the full plan straight away and begin wherever you are: body, marriage, mind, in whatever order you need most.
Settle in
Join the private community and meet women at your stage. Read and listen as long as you like before you say a word.
Ask any time
Get straight answers in the community whenever you need them, and book a 1:1 with a professional when you want private, expert help.
This is for you if
- You are a first-time mum in your first weeks or months after birth
- You want to feel strong and like yourself in your body again, safely
- Your relationship has felt strained or distant since the baby
- You love your baby but do not always feel like yourself, and want to know what is normal
- You want plain guidance and real support, without shame or pressure to look like before
This is not for you if
- You are looking for baby-care help, like sleep, feeding schedules, or milestones, that lives in a separate program
- You have a medical emergency, please contact a doctor or clinic now
- You are looking for a replacement for medical care
- You want a crash plan or a quick fix instead of safe, steady recovery
Your health comes first. This is education, community, and support, built on trusted research and real data, and the optional 1:1 sessions are with a licensed practitioner. It is not medical care and it never replaces your doctor, your midwife, or your check-ups after birth. If you have heavy bleeding, a high fever, severe pain, trouble breathing, or any warning sign in the red-flag guide, contact a doctor or clinic straight away. And if the early weeks are affecting your mind as well as your body, if you feel low, anxious, or not yourself for more than a couple of weeks, please reach out to a professional. In Nigeria you can call the Mentally Aware Nigeria Initiative line on 0809 111 6264. You deserve real care, and we will always tell you when to seek it.
Six weeks from now
If nothing changes
Another six weeks of not recognising your body, feeling distant from your partner, and lying awake at 3am wondering whether what you feel is normal. Still second-guessing, still carrying it alone, still waiting to feel like yourself.
Or you start today
You have one plan for your body, your marriage and your mind. You have women at your exact stage to talk to, and clear guidance on what is common and when to see a doctor. It is one payment of ₦5,700, and it is yours to keep.
From the mums
What women say
Real words from real women. Experiences differ from one person to the next.
"My husband read parts of the toolkit with me. It helped him understand what recovery was actually like after childbirth. He became much more patient and supportive because he finally understood what my body was going through."
"Breastfeeding was much harder than I expected. I kept wondering whether I was doing something wrong. The feeding guidance answered so many questions I was too embarrassed to ask and helped me worry a lot less."
"Looking back, the biggest gift this gave me was reassurance. Every week I felt like I had someone gently reminding me that recovery takes time and that I didn't have to figure it all out on my own."
"I didn't realise how lonely postpartum could feel. Everyone came to see the baby, then life carried on and I was left trying to figure everything out. Reading other mums' experiences reminded me I wasn't the only one finding it difficult."
"One thing I loved was that the program never tried to replace my doctor. It explained what was common after birth and also reminded me when I should get medical advice. That made me feel much safer."
"My mum, my mother-in-law and social media all had different opinions about almost everything. Instead of feeling more informed, I just became more confused. The Reset helped me filter through all the noise and focus on what made sense for me."
Start the 6-Week Postpartum Reset
One payment covers the full plan: body recovery, marriage, mind, lifetime community access and the When to See a Doctor red-flag guide. All yours to keep. Optional 1:1 sessions with a professional are available whenever you want them.
This is the early-bird price for our first members. It rises to ₦13,700 once the first spots are gone.
Early-bird price
Worth ₦113,000
₦13,700 standard · save ₦107,300 today
Includes all three pillars, the community, the red-flag guide and the Girlies app.
Start the Reset nowEducational program. Not a substitute for medical care.
No pressure
Try it for 30 days
Go through the Reset and put it to use. If you do and it still is not right for you, tell us within 30 days and we will refund you in full. You pay once. There is no subscription and nothing to cancel. If you are not sure yet, start with the postpartum tools on Wholesome Girlies and join when it feels right. We would rather you come when you are ready than feel rushed.
Questions mums ask
Is this medical care?
Will it help me feel like myself in my body again?
My marriage feels different since the baby. Can this help?
I love my baby but I do not feel like myself. Is that normal?
Is this about caring for the baby too?
What if it is not for me?
Who is looking after you since the baby came?
The first weeks change your body, your marriage, and your mind. You do not have to work them out alone.
Start the Reset for ₦5,700P.S. You do not need to have it all figured out to start. It is for the woman who is tired, unsure and still healing.
Planning the whole journey?
Get all four programs and save
The Complete Motherhood Journey bundles this with the other three stages, from trying to conceive to the toddler years, for the price of three: ₦16,700. You pay once and keep all four.
See the Complete Motherhood Journey →