Night Feed Rota
Broken sleep is one of the hardest parts of the early weeks. Agree who does which part of the night, so it is not silently all on you. Fill it in, and show it to your partner or helper. It saves on this device.
| Night part | Who | What they do |
|---|
Educational, not medical advice. This is a simple planner to help you share the load. It does not replace your doctor's or midwife's advice on feeding and safe sleep for your baby. It saves only on your own device.
When to see a doctor
Rest matters, but do not push through warning signs. Heavy bleeding, a fever, severe pain, or feeling low or not yourself for more than two weeks all need a doctor. In Nigeria you can call MANI on 0809 111 6264.
Go further
More than a tool: The 6-Week Postpartum Reset
The guided program for your body, your marriage, and your mind after birth, plus a community of mums and a toolkit you keep, one payment. Start when you are ready.
Explore The 6-Week Postpartum Reset →