🤱🏾 Postpartum
What should I be doing in my first six weeks postpartum?
Everyone is looking at the baby. This page is for you. Your body is healing, your marriage is adjusting and your mind is carrying a lot. These tools and guides cover your recovery, the nights of waking up for your baby and your six-week check-up.
Tools
Postpartum tools
3am Group Chat
Pick the 3am thought that sounds like you, get a friend's reply drawn as a chat card, and send it to the friend who just had a baby.
Play → GameHow Well Do You Know Me?
One of you answers about yourself, the other guesses. A light game for married couples that leads to the Your Marriage lessons in the Reset.
Play → GameMum Wrapped
Your first six weeks with a baby, counted in cards from your Feeding and Sleep Tracker or from rough numbers. Counts only.
Play →When you want the full plan
The 6-Week Postpartum Reset
A guided program for your body, your marriage and your mind after birth, plus a community of mums and a resource library you keep. You pay once.
Omugwo: Your Mum or His Mum?
Your mum or his mum? Nine omugwo dilemmas and a team result to send to the group chat. No votes, just your picks.
Play → GameVisitors Bingo
“He looks exactly like his father.” “Is she eating?” Tick what your visitors said after the birth.
Play → CalculatorRecovery Timeline Calculator
Enter your delivery date and whether it was a vaginal birth or a C-section to see what many women go through each week as they heal.
Open tool → ChecklistPostpartum Recovery Checklist
A six-week checklist you tick as you go, for your healing, your feeding and your rest. It saves on this device.
Open tool → PlannerPartner Support Planner
Tick what you need help with right now and get a note to send your husband, your mother or your mother-in-law.
Open tool → PlannerNight Duty Roster
Agree who gets up at 2am and who gets up at 5am, so it is not all on you. It saves on this device.
Open tool → ChecklistSix-Week Check-up Questions
Questions to take to your six-week check-up, so nothing is forgotten.
Open tool → Check-inPostpartum Mind Check-in
A private check-in on your sleep, your mood and whether you are coping, with numbers to call at home and abroad.
Open tool →Guides
Guides built on research and real data
Your postpartum recovery timeline
What happens week by week, which things are normal and which need a doctor.
Read guide → GuidePostpartum warning signs
The symptoms that mean call a doctor now, for you and for your baby.
Read guide → GuideOmugwo
What omugwo is, what happens, how long it lasts, and how to plan it at home or abroad.
Read guide →Go deeper
The 6-Week Postpartum Reset
When you want more than tools: a guided program for your body, your marriage and your mind after birth, plus a community of mums and a resource library you keep. You pay once.
See the program