🤱🏾 Postpartum
The first weeks, made gentler
Everyone is watching the baby. This is for you. Your body is healing, your marriage is finding its new shape, and your mind is carrying a lot. Here are free tools and guides to help you find your footing, one day at a time.
Tools
Free postpartum tools
Recovery Timeline Calculator
Enter your delivery date and delivery type to see gentle, week-by-week milestones for your recovery.
Open tool → ChecklistPostpartum Recovery Checklist
A tickable six-week checklist for healing, feeding, and looking after yourself. Saves your progress on this device.
Open tool → PlannerPartner Support Planner
Tick what you need help with right now and get a clear note to send your partner or family.
Open tool → PlannerNight Feed Rota
Agree who does which feed through the night, so it is not silently all on you. Saves on this device.
Open tool → ChecklistSix-Week Check-up Questions
A ready list of questions to take to your postnatal check-up, so you do not forget anything.
Open tool → Check-inGentle Mind Check-in
A private, gentle space to notice how you are really doing, with real help when you need it.
Open tool →Guides
Guides built on research and real data
Go deeper
The 6-Week Postpartum Reset
When you want more than tools: the guided program for your body, your marriage, and your mind after birth, plus a community of mums and a resource library you keep, one payment.
See the program