3am Group Chat
The baby is awake, the house is quiet and your thoughts are loud. Pick yours and get a friend's reply as a chat card, to save or send to the friend who just had a baby.
Pick the 3am thought that sounds like you.
3am Group Chat
Even at 3am, my girls reply.
Here is your chat card. Save it, or send it to the friend who just had a baby. She may be awake.
The card is made on your phone and goes nowhere until you send it. The link and the card we share show the game only, never your thought.
When to see a doctor
This game is only for a laugh. Rest matters after birth. If something about your body or how you are coping worries you, tell your doctor or midwife. In Nigeria you can call MANI on 0809 111 6264.
How 3am Group Chat works
You will see ten 3am thoughts that new mums know well, from a full plate of rice to a baby who is finally asleep. Pick the one that sounds like you. A friend replies, and Wholesome Girlies draws the chat as a card on your phone.
- Pick the 3am thought that sounds like you.
- Read your friend's reply. Tap Another reply for a different one.
- Save the card, or send it to the friend who just had a baby.
Why 3am has its own group chat
Many new mums are awake feeding at 3am, because newborns feed around the clock. If your friend is one of them, send her a card.
Common questions
Who writes the replies?
Is my thought saved?
Can I send the card to a friend who just had a baby?
Is this medical advice?
Where this comes from
- Helping your baby to sleep. NHS.
- Your baby's sleep patterns. NHS.
- Caring for a newborn. NHS.
This page is a game for a laugh. It is educational, not medical advice, and not yet reviewed by a clinician. Read it alongside our editorial policy.
Go further
More than a tool: The 6-Week Postpartum Reset
The guided program for your body, your marriage, and your mind after birth, plus a community of mums and a toolkit you keep, one payment. Start when you are ready.
Explore The 6-Week Postpartum Reset →