🌱 Fertility & conception
Trying to conceive? Start with your cycle.
Whether you started trying this month or have been trying for two years, these tools help you track your cycle, find your fertile window and plan what to ask at the clinic. Fertility takes two people, so there is a checklist for him too.
Tools
Fertility tools
Ovulation & Fertile Window Calculator
Estimate your fertile days and most likely day of ovulation.
Open tool → CalculatorPeriod Tracker
Predict your next three periods and see your pattern.
Open tool → ChecklistTrying-to-Conceive Checklist
Tick the healthy steps to take before and while you try to conceive.
Open tool →When you want the full plan
The Trying-to-Conceive Blueprint
A five-part plan that covers your cycle, preparing your body, bringing your partner in and what to ask your doctor, plus a private community of women who are trying too. You pay once.
His Fertility Checklist
Simple steps that support his sperm health, and what to ask about a semen analysis. Send it to him.
Open tool → QuestionsFertility Appointment Questions
Questions to take to your fertility or GP appointment, so nothing is forgotten.
Open tool → Check-inThe Wait Check-in
A private check-in on how the waiting is sitting with you, with helpline numbers in Nigeria, the UK, the US and Canada.
Open tool →Guides
Guides built on research and data
Your fertile window explained
The few days each cycle when you can conceive, and how to find them.
Read guide → GuidePreparing your body to conceive
What to change before you start trying: folic acid, food, habits and checks.
Read guide → GuideFolic acid benefits
What folic acid does, when to start, who needs more and the cautions.
Read guide → GuideGoron tula, cloves and tiger nut
What the research has actually tested, and what it has not.
Read guide → GuideMale fertility supplements
What the large trials found, and what helps his sperm more.
Read guide →Go deeper
The Trying-to-Conceive Blueprint
When you want more than the tools: a five-part plan that covers your cycle, preparing your body, bringing your partner in and what to ask your doctor, plus a private community of women who are trying too. You pay once.
See the program