His Fertility Checklist
Conception is a couple's issue, and up to about half of the picture is on the man's side. Here are simple, evidence-based steps that support sperm health. Share it with your partner so it is his to act on. Your progress saves on this device.
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Educational, not medical advice. These are general, healthy steps, not a treatment or a guarantee. A doctor is the right person for testing and advice on your situation. It saves only on your own device.
When to see a doctor
See a doctor together after about a year of trying under 35, about six months at 35 or over, or sooner if there is a known issue. A semen analysis is a normal, routine test, not a judgement of him. Ask for it early rather than waiting.
Go further
More than a tool: The Trying-to-Conceive Blueprint
The guided plan to understand your body, prepare, involve your partner, and know what to ask, plus a protected community of women who are trying too. Start when you are ready.
Explore The Trying-to-Conceive Blueprint →